Nav Healing Herbs
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A 30-day Ayurvedic programme for insomnia, anxiety, and the kind of scattered mind that makes rest impossible. Rasayana-led with pranayama prescription.
Dr Tanya Sharma assesses the nature of your sleep difficulty — whether it is vata-type (difficulty falling asleep, racing mind), pitta-type (waking between 1–3 AM, heat, intensity), or kapha-type (heavy, unrefreshing sleep). Each requires a different evening routine.
A classical evening formula — typically including Ashwagandha, Brahmi, Jatamansi, and Shankhapushpi — prepared as a powder taken with warm milk at bedtime. The anupana (vehicle) of warm milk is itself a nidrajanana (sleep-inducing agent) in classical texts.
A prescribed evening pranayama sequence — typically 10 minutes of nadi shodhana (alternate nostril breathing) followed by bhramari (humming breath) — to be done 30 minutes before bed. In clinical experience, this single practice produces measurable sleep onset improvement within a week.
A 15-minute WhatsApp check-in to assess sleep quality changes and adjust the formula or timing if needed.