Nav Healing Herbs
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Field notes from Ayurvedic practice, formulation rooms, and the farms behind the medicine.
In May 2026, PCOS was officially renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS). Here is what changed, what did not, and what it means for women in India who were told they have PCOS or PCOD.
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Ovanav ingredients explained: Shatavari, Ashoka, Lodhra and Ashwagandha — what each herb is traditionally used for, how much is in each capsule, and what a 90-day plan looks like.
Why a syrup and not a capsule? How Draksha, Lohabhasma and Amla rebuild rakta dhatu — and why the form of medicine matters as much as the ingredients.
Vasa, Haridra, Manjistha and Tulsi — four herbs targeting the three levels of allergic disease: the blood, the airways, and the immune response.
A respiratory tonic built on Amla, Giloy, Mulethi and Vasa — what each key herb does, and why the syrup format is the classical choice for lung health.
A PCOS diagnosis explains what is happening. Ayurveda asks why — and that question changes everything about how the condition is treated.
Antihistamines suppress the reaction. They do not address the terrain that makes the reaction possible. Ayurveda starts from the other end.
Modern immunology and classical Ayurveda agree on more than people realise. The gut is where both start the conversation.
Shatavari is a classical Ayurvedic herb for women’s health and the main ingredient in Ovanav. A 2026 placebo-controlled trial tested it in women with PCOS. Here is what it found, what it did not, and how to use Shatavari sensibly.
Nadi pariksha is the most undertaught skill in modern Ayurvedic practice. Notes from years of letting the wrist tell the truth.
Periods nahi aane ke karan: प्रेग्नेंसी, तनाव, वज़न में बदलाव, PCOS (अब PMOS), थायरॉइड और कई दूसरी वजहों से पीरियड्स देर से आ सकते हैं या रुक सकते हैं। जानिए हर कारण की पहचान, कौन-सी जाँच होती है, और कब डॉक्टर से मिलना ज़रूरी है।
