Wellness journal

A journal of slow healing.

Field notes from Ayurvedic practice, formulation rooms, and the farms behind the medicine.

13 articlesUpdated monthlyReading time honoured

Featured - ISSUE 03 - 18 min read

The seven dhatus, read backwards

Why Ayurvedic formulation begins with rasa — and what we miss when we treat the tissues in the order the textbooks list them.

Dr Tanya Sharma - 12 Mar 2026

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Clinical - 14 min read

Pranavaha srotas — the channel of breath — is one of the most important and most neglected systems in Ayurvedic clinical care.

Dr Tanya Sharma05 Mar 2026

Formulation - 16 min read

Ayurveda says that all disease begins with impaired agni. After years of clinical practice, I believe it.

Dr Tanya Sharma20 Feb 2026

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