Irregular cycles for eleven years. Three months into Dr Tanya Sharma's Stri Roga plan, the first predictable month of my adult life. I'm a bit tearful writing this.

My wife tried Ovanav for perimenopause on Dr Tanya Sharma's advice. Six weeks in, she is sleeping again, which means I am sleeping again. I'm not supposed to be the reviewer but here we are.

I came in sceptical. A doctor who does teleconsults and formulates her own herbs? Seemed too much. It isn't. She reads you carefully. The plan is calm and specific. I'm four months in and off two medications.

Gynonav Syrup tastes like a real Ayurvedic tonic, which is to say it tastes like medicine and not like a smoothie. Good. My energy is up, iron levels are up, the periods have stabilised.

The written plan after my Prakriti Pariksha was twelve pages. Twelve. My GP writes three lines. I keep the plan on my fridge and refer to it weekly, a year later.

Pregnancy programme with Dr Tanya Sharma from week 14 until delivery. Not a single vomit after the first trimester ghee tonic kicked in. Postpartum recovery kit is excellent.

I waited 18 months to write this, because I wanted to see if the effect held. It has. My cycle is 29 days like clockwork. My skin is better. My sleep is better.

As a male GP, I was sceptical. But my sister's PCOS responded to Dr Tanya Sharma's plan in a way that nothing from our medical system had. I now refer patients here.